Weight Loss Red Light Therapy
Lately, many people have chosen red light therapy as a painless, advanced method to aid in their weight and body shape. Red and near-infrared light are used in this therapy to activate cells in the body to reduce fat, improve metabolism, and improve skin tone. How successful is this option for losing weight? And is it safe?
Allow us to look into how red light therapy promotes weight loss, its benefits, and what you need to know first
What Is Red Light Therapy?
Red light therapy is the same as low-level laser therapy (LLLT). Both of those terms are also known as photobiomodulation. Unlike ultraviolet light, the rays from red lights are safe and do not cause burns. In place, it slips into the deeper parts of the skin, activates cells, and helps the healing process.
For many decades, red light therapy treated wounds and skin issues. Now, it has become fashionable in cosmetic medicine to target fat reduction, cellulite, and help improve muscle recovery.
How Does Red Light Therapy Support Weight Loss?
When using red light therapy, fat cells in the treatment region are directly targeted.
- Increasing the work of mitochondria, so cells produce more energy
- The main reason for this is that exercise leads to the conversion of stored fats into fatty acids.
- Improved blood flow and circulation help in removing the byproducts from fat cells.
- Lifting sagging skin by promoting collagen growth to firm the skin
With a good diet and enough exercise, the effects of red light therapy may help burn fat from hard-to-lose places such as the abdomen, thighs, and arms.
Benefits of Red Light Therapy for Weight Loss
Red light therapy is a popular choice because it doesn’t hurt, doesn’t need any needles, and you can start using it right away. It helps get rid of those stubborn areas of fat that are usually tough to lose by just eating well and working out. Besides cutting down fat, it also makes skin look smoother by helping your body make more collagen, which can complement treatments like Wave Therapy for even better skin tightening and circulation support. Additionally, red light therapy can help your cells work better and help muscles get back to normal after exercise, all of which can help you lose weight and stay healthy
What to Expect During a Red Light Therapy Session
A typical session usually takes between 20 and 30 minutes. You’ll sit or lie down in a relaxing position, and then some red light panels will be put over the spots you’re treating. The light goes through your skin and you might feel a little bit of warmth or a tingling, but it doesn’t hurt or get hot. For best results, it’s good to go to the therapy sessions more than once, aiming for 2 to 3 times each week for about a few weeks. Each session is made to fit what you need and is looked after by people trained to help keep you safe and make sure everything works well.
Who Should Consider Red Light Therapy?
Red light therapy might help if you are looking for a non-chemical way to manage your pain.
- You have areas where the fat just doesn’t seem to go away even if you watch your diet and exercise.
- You’re looking for a way to reduce fat that doesn’t need surgery and won’t have a lot of risks.
- You want your skin to look better and to get rid of those little bumps on your legs from cellulite.
- You need some time to help your muscles repair after each workout.
However, it’s important to do things like eat healthy foods and get some exercise, so you get the best results.
Where to Get Safe and Effective Red Light Therapy
Some red light therapy devices and clinics are better than others. Treatment from medical professionals with a license and FDA-approved machines ensures your health is properly cared for.
Our experts at American Male Medical help you by providing consultations and light therapy that are customized for your weight loss and body shaping needs. The team works to make all treatments easy, comfortable, and a good fit for a patient’s overall health.
Conclusion
Red light therapy is both safe and non-invasive, working to burn excess fat and improve your skin. Though it alone cannot make a difference, using it with a healthy diet and exercise can add to your positive results. To safely and effectively work toward your weight loss, you can work with the experts at American Male Medical.
Frequently Asked Questions
Q2. Is red light therapy safe?
Red light therapy is safe with few side effects when done by experienced practitioners on FDA-approved equipment.
Q3. How many treatments are required to notice results?
Everyone requires multiple sessions, generally 6-12 distributed over several weeks, in order to notice fat reduction and skin tightening.
Q4. Is red light therapy a replacement for diet and exercise?
No, it is a complementary therapy and has to be combined with healthy lifestyle habits for best benefit.
Q5. Where can I access professional red light therapy?
Visit American Male Medical to schedule an appointment and have safe, effective treatments under medical care.
