A busy and desk-bound lifestyle can have a negative impact your health. The routine associated with this style of living comes with a lot of stress and people often develop bad habits which may harm their sexual health in unimaginable ways. The ever increasing prevalence of sex-related problems such as premature ejaculation, erectile dysfunction, and low testosterone has necessitated more male health clinics to cater to all the men seeking professional help. Apart from getting medical help, it is also important to effect some lifestyle changes to ensure a fulfilling sex life and a happy family life. Let’s look at five of the notable changes known to bring results.
Kick the Butt
Many medical studies link cigarette smoking to erectile dysfunction. Smoking tobacco narrows the blood vessels in your body and the smoke clogs up arteries. This restricts the flow of blood to your penis, which ultimately leads to erectile dysfunction. The nicotine also has a detrimental effect on your sensory function, which makes it difficult for nerve endings to transmit messages of pleasure to the brain. The best foot forward in preventing or treating erectile dysfunction is to quit smoking and enjoy a great sex life.
Shun the Bottle
Excessive alcohol intake is the most common cause of erectile dysfunction. Alcohol can inhibit your ability to attain an erection or orgasm. Like smoking, alcohol also dilates your blood vessels restricting blood flow to your genitals. If you are planning to have children, alcohol is also bad as it affects your fertility. Men who drink alcohol regularly are prone to depression, which adversely affects libido. Drinking alcohol moderately isn’t considered dangerous, but you should definitely cut back on your alcohol consumption to avoid problems on the bedroom front.
Stress Less and Sweat More
Worrying and stressing too much can lead to high blood pressure and an increase in cholesterol levels, which is a known cause of Erectile Dysfunction. A sedentary lifestyle is also the root cause of health problems such as obesity and high BMI. All these factors affect blood flow to the penis. Exercising regularly helps you stay fit and keep your weight and BP in check. In addition to the weight check, exercising regulates hormone release for oxytocin and testosterone, which are responsible for sex-drive and feeling of pleasure.
Get Enough Sleep
It is important for you to maintain your mental health in order to have a healthy and happy sex life. If you are not getting at least least seven hours of sleep a night, the trend can lower your testosterone levels, resulting in low libido. Getting inadequate sleep can also cause mood disorders such as depression and anxiety, which limit the pleasure normally derived from sex. Getting enough rest is linked to an increased libido and better performance in bed.
Inadequate dietary intake can be directly linked to poor sexual health. Lack of vitamins and minerals can cause hormonal imbalance, which leads to libido issues. Avoid consuming caffeine, refined carbohydrates, and red meat in excess as the foods diminish your sex-drive and alter sperm production. Consume more fruits, vegetables and less fried foods. Foods such as watermelon, avocado, saffron, and oysters are known to boost your libido and rev up your sex life.
If you introduce these small changes into your daily routine, you can avoid common sex-related problems. It is always important to visit a reputable men’s medical clinic if you suspect any problems in your sexual health. For expert consultation and and to get answers to all your questions related to male health, visit our website or book an appointment today. You can also reach us at (866) 669-9496 or drop an email at email@example.com, and we will respond without delay.